Training Schedule

Morning training takes place on Monday, Tuesday, Thursday, and Friday from 6:00-7:30am. All Junior, Regional and National squad members are welcome.

Afternoon training takes place on Monday, Tuesday, Wednesday and Friday. The schedule is:

Development squad             3:45-4:30pm

Junior squad                        4:30-6:00pm

Regional squad                    4:30-6:00pm

National squad                     6:00-7:30pm

Junior, Regional and National squad training commences with a short session of dry-land warm-up.

Learn to Swim takes place on a Tuesday and Wednesday afternoon from 4:00-4:30pm during the school term.